Help Yourself

Client participation in massage treatment is so important to the overall success of the session. Clients have to actively participate in their own healing and take an active role in staying healthy.

By doing a few simple exercises, you can minimize your regular visits to the doctor, chiropractor, physical therapist, or even massage therapist while maximizing your health after treatment.

Classes in the Pressure-Plus-Motion technique are available to teach the methods that attack the root cause of pain: chronic muscle tension.

Classes can be taught for targeted areas of the body either in your conference room or at our El Cajon site. These classes include exercises to help maintain muscular health and flexibility. (No disrobing is necessary.)

For a illustrated guide to the Pressure Plus Motion technique, you may want to obtain a copy of Dr. Alan J. Nunez’s How to Keep Chiropractors Off Your Back.

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