Our Method

Alex Nunez uses a method called Pressure-Plus-Motion to break the chronic tension cycle. This technique attacks the root cause of pain by improving the blood flow through the muscle, thus clearing waste products that have built up during the cycle of spasms.

By holding pressure on the spasmed areas and moving the muscle or joint through a full range of motion, the muscle actually massages itself! It consequently relaxes. Blood flows, and waste products clear.

In a massage session, Alex Nunez will identify your spasming muscles and help you by applying pressure and moving the muscles to release the tension.

You can also use the Pressure-Plus-Motion technique at home. Ask Alex Nunez for a personal exercise plan, or you may want to purchase the book How to Keep Chiropractors Off Your Back.

[Portions of the above text and graphics taken from How to Keep Chiropractors Off Your Back by Dr. Alan J. Nunez, D.C., © 1998.]

---